Posted in Mental Health

Medication can be a bumpy ride, but you can get through.

Let’s talk Medication Side Effects, I am on day 3 of a New Antidepressant, Vortioxetine also called Brintellix. They are tablets, that come in 5, 10,15 or 20 milligrams.

Personally, I am on 10mg daily and the main side effect that I am struggling with currently is nausea, for the first 2 days the nausea was really bad and I was physically sick, which makes you think, what’s the point in taking a medication that probably isn’t staying in your system anyway.

I woke up this morning and decided, third day lucky, I would give things another go.

I count today as a success, there’s been no vomiting, just nausea and a headache.

The best ways that I have found to combat the nausea are:

  • Take slow sips of drinks, like water or dilute orange etc
  • You can drink fizzy drinks slowly if they are ice cold (it’s strange)
  • Deep Breathing helps as does distraction!
  • Avoid Heavy, fried or greasy foods (trust me on this, keep things light)

Other than paracetamol and fresh air, I haven’t found any other ways to deal with the headaches.

I’ve also been having hot flushes and slightly fast pulse when I move around too quickly – but that’s been pretty easy to deal with, just don’t move too fast and make sure to keep cool.

Hopefully, the side effects only last a week, if not I’ll contact my doctor to see what they suggest.

If you are concerned by any side effects you may be having from Medication, contact your doctor or go to a hospital in an emergency and always read the safety leaflet that comes with your medication before taking it.

Wishing you a good week, I’m off to spend mine in Donegal, relaxing and spending time with nature, if you have any questions or just want to chat, you can email me at IamErin.inquire@gmail.com or Follow me on Twitter @ESamantha95

Erin x

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