Posted in Uncategorized

life update – Hoping this is just a blip

I’m so sorry that I’ve been neglecting my blog right now, for the last 3 weeks my mood has been pretty good, I uploaded some videos to youtube and have been getting on well with my CBT appointments.

I am happy to say that I have started exercising more and am trying to lose some weight and get healthier, in the hopes that, that will help improve my mental health.

Today I woke up feeling sad and emotional for no apparent reason and my mood has dipped, which I’m thinking is just a blip, nothing has changed in the last 3 weeks to cause my dip in mood (well other than I’ve been reducing medication, so that I can start a new one).

Taking life one day at a time

Erin x

Leave a Reply

Your email address will not be published. Required fields are marked *