Whatever time it is when you are reading this.
Last week I decided that I would try and track my BPD symptoms, so I purchased a Borderline Personality Disorder Journal on Amazon, which allows me to rate my symptoms on a scale of 0-5 and keep track of my triggers.
The point to buying this book is that I can hopefully take it with me to Therapy and Doctors appointments so that I don’t have to try and remember every little thing and possibly neglect to mention something important.
Week 1 charted – I’m due a joint meeting with my therapist and a psychiatrist on the 24th of this month, so I want a record of my moods to take with me. I’m terrified that somehow they are going to tell me that I am fine and that they can’t help me anymore or something.
Today’s mood is at 100% – Even though I’ve had some issues over the last week, I’m prepared to leave them in the past and focus on the here and now. So today I am calm, loving the beautiful weather and blue skies and appreciating the beauty of the planet. It’s a new week and a fresh start, so I’m going to get back to healthy eating and weight loss, because I can’t keep putting it off and ignoring things, I’m at the highest weight I have ever been and it’s got to change.
Wish me luck