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Time to climb my Mountain

I officially started a 5 session course of counselling today, with an independent mental health organisation, whilst I wait for CBT through the NHS.

I am hoping to learn new skills to be able to cope better with my emotions and how I see situations – today I learnt that I Catastrophize and Self-Sabotage. That although I didn’t realise it, things in my childhood have and continue to affect me to this day and that I have yet to accept certain things and forgive myself, to accept that I am good enough even when I make mistakes or mess things up.

Erin x

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